Cortisol is a commonly known hormone produced in the adrenal gland that sits on top of the kidney. Cortisol follows a daily pattern in which it rises rather rapidly in the first 10-30 minute after waking, increasing energy, then gradually decreases throughout the day so that it is low at night for sleep. The cycle restarts the following morning. In addition to being a factor in establishing diurnal rhythm, the production of cortisol is increased when the “fight or flight” response is triggered. This response is triggered in stressful situations. What does cortisol do?Cortisol effects metabolism by increasing blood sugar from the body’s stores. It also influences the immune system by preventing the release of substances in the body that cause inflammation. When individuals are under chronic stress, cortisol can become persistently elevated and lead to symptoms including: Anxiety, depression, irritability.
Carbohydrate, fat and/or salt cravings.
High blood sugar and insulin resistance.
Weight gain, especially in the abdominal region.
High blood pressure.
Insomnia and sleep disturbances
Hormonal imbalances and infertility.
Irritable bowel syndrome
If you suffer from any of the above symptoms and have a moderate degree of stress in your life- your cortisol levels may be a contributing factor. Along with thorough intake, the naturopathic doctors at Annex Naturopathic Clinic use a specialized diagnostic test called an adrenal hormone profile to objectively assess cortisol production and metabolism. Furthermore, NDs can help restore balance through lifestyle recommendations, herbal medicine and targeted nutritional supplementation. Related Articles:
To discover additional ways about health, wellness, and alternative medicine, please visit us here: Annex Naturopathic
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Annex Naturopathic Clinic is a clinic in downtown Toronto that offers integrative healthcare solutions. Toronto naturopathic practitioners Dr. Marnie Luck, ND and Dr. Tanya Lee, ND offer a variety of treatment plans using a range of modalities individualized to each patient which can complement conventional health care.
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