Annex Naturopathic The new year is a great time to reset and create intentions for the following months. Health is the foundation of life. Our health is not limited to our physical parameters. It also includes our emotional and spiritual health. Here are some resolutions alongside specific actions that you can implement this year. And, if you need some help getting back on track in 2018, the NDs at Annex Naturopathic Clinic are here to support you. 1. Create healthy boundaries with technology and social media.Here's how:
2. Increase your vegetable (especially GREEN vegetable) intake.Here's how:
3. Begin the day with a big glass of water.Here's how:
4. Focus on what's going “right” in your life.Here how:
5. Spend more time in nature.Here's how:
Hopefully some of these resolutions - or intentions- resonate with you.
If you're curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us. Yours in Health, Dr. Marnie Luck, N.D
To discover more info on health, wellness, and alternative medicine, please visit us here: naturopaths
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Annex Naturopathic Clinic is a clinic in downtown Toronto that offers integrative healthcare solutions. Toronto naturopathic practitioners Dr. Marnie Luck, ND and Dr. Tanya Lee, ND offer a variety of treatment plans using a range of modalities individualized to each patient which can complement conventional health care.
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