Recipe by Pete Evans Muffins are enjoyed by people all over the world, and are So how can you enjoy muffins in a healthy, enjoyable manner? Ingredients:
Procedure: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Healthy |
Vitamin A | Vitamin C |
Riboflavin | Copper |
Potassium | Manganese |
Vitamin E | Magnesium |
Iron | Folate |
Protein is an essential component of every cell in your body
and plays different roles, such as building and repairing tissue, and producing
enzymes, hormones and other chemicals. Calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font:minor-latin;
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Needless to say, getting sufficient amounts of it is important for proper
biological functions, and one of the best sources of it is chicken meat. Calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font:minor-latin;
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When purchasing chicken, make sure that it is pasture-raised and
antibiotic-free. This ensures that the product you're consuming doesn't have
any harmful toxins and microbes that may expose you to foodborne illness.
Bacon, on the other hand, adds a layer of juiciness to the
dish because of its very iconic flavor. For those who enjoy bacon, this muffin
recipe is sure to be a new favorite for you and your guests. Aside from
protein, it's a beneficial source of healthful saturated and monounsaturated
fat, such as oleic oil and palmitoleic acid. Furthermore, it has phosphatidyl
choline, a potent antioxidant, and fat-soluble vitamin D.
However, make sure that your bacon comes from a trusted
source and is cured using time-tested traditional methods. In the same way that
you should be careful where you get your chicken, the same should apply to pork.
If it is pasture-raised and fed with natural, healthy feeds, it can be part of
a nutritious diet.
While the dish contains healthy amounts of beneficial fats,
it contains generous amounts of protein as well due to the chicken and bacon.
In light of this, I recommend that you consume these muffins in moderation
because too much protein can trigger aging and cancer.
Ideally, people should limit their protein intake to 1 gram
per kilogram of lean body mass. Going higher than this can further stimulate
your mammalian target of rapamycin (mTOR), a pathway responsible for deciding
whether cells should replicate now or stay alive to split in the future when
nutrients are more plentiful.
Pete Evans
is an internationally renowned chef who has joined forces with Dr. Mercola to
create a healthy cookbook that's loaded with delicious, unique Keto recipes,
ideal for people who want to switch to a ketogenic diet. The Fat for Fuel
Ketogenic Cookbook will be released November 14.
Pete
has had numerous noteworthy contributions to the culinary world. He has not
only cooked for the general public, but he's also cooked a royalbanquet
for the Prince and Princess of Denmark, a private dinner for Martha Stewart,
and even represented his hometown at the gala GDay USA dinnerfor 600 in
New York City. Pete's career has moved from the kitchen into the lounge room
with many TV appearances including Lifestyle Channel's Home show, Postcards
from Home, FISH, My Kitchen Rules and Moveable Feast.
Annex Naturopathic Clinic is a clinic in downtown Toronto that offers integrative healthcare solutions. Toronto naturopathic practitioners Dr. Marnie Luck, ND and Dr. Tanya Lee, ND offer a variety of treatment plans using a range of modalities individualized to each patient which can complement conventional health care.
You can also find us at: Google Drive
572 Bloor St W Suite #201,
Toronto, ON M6G 1K1
647-624-5800