The post What Is Perimenopause? appeared first on Annex Naturopathic Clinic. You may have heard of “menopausal transition”; this is the same as perimenopause, which translates as “around the time of menopause”. Anyone who menstruates will eventually go through the, but due to the wide range of symptoms, which can also vary widely in severity, everyone experiences this time in their own way. It’s for this reason that many people come to Annex Naturopathic for hormone replacement for menopause. Let’s talk about perimenopause today, and how we can help. What Is Perimenopause?Menopause is when your body reaches the end of its reproductive years, and is marked once you’ve gone through a full twelve months without a period. However, the time leading up to it involves several symptoms related to the reproductive system steadily reducing its function. Most people who experience perimenopause will do so during their 40s, but there are some who go through this as early as their 30s, and others as late as their 60s. What occurs during perimenopause is the unsteady decline of estrogen compared to when it is balanced during optimal childbearing years. Symptoms Of PerimenopauseThere are many symptoms of perimenopause. They include: • Irregular periods: longer or shorter, less frequent, lighter or heavier Naturopathic Treatments To Ease PerimenopauseA profoundly natural process, many people turn to natural solutions to help ease their symptoms of perimenopause. We recommend you consult a naturopath before starting any treatment regimen, as we can educate you on safe dosing practices that work best for your unique combination of symptoms. 1. Bioidentical Hormone Replacement TherapyHormone replacement therapy (HRT) is a common treatment for people whose hormone levels are lower than optimal. In recent years, bioidentical hormone replacement therapy (BHRT) has come to the forefront as a more natural solution to pharmaceutical HRT. Bioidentical hormones are derived from plant hormones that have been identified as chemically-identical to the hormones the human body produces. Bioidentical hormone replacement therapy is often turned to as people age and hormone levels drop; the most common bioidentical hormones are estrogen and progesterone. Bioidentical hormone therapy may reduce your perimenopausal symptoms by providing balance to your hormone levels. 2. Black CohoshBlack Cohosh is a well-known traditional North American herb. Be sure to seek the advice of a naturopathic doctor before starting to use Black Cohosh, as it can interact with several other medicines both pharmaceutical and herbal. However, if it’s safe for you to use, it may help reduce the effects of hot flashes. One study by Shams Et Al discovered black cohosh helped reduce menopausal discomfort by 26%. Another It is recommended not to use black cohosh for longer than one year as studies on it have mostly been short term in nature. Please consult with a healthcare provider if you would like to consider black cohosh. 3. St. John’s WortSimilar to black cohosh, St. John’s Wort interacts with many pharmaceutical medications, so we strongly advise to consult a health professional before beginning to take St. John’s Wort. St. John’s Wort has shown to relieve vasomotor symptoms, especially for those with a history or high risk of breast cancer. 4. AcupunctureAcupuncture has been used for centuries as a Traditional Chinese Medicine commonly used to relieve premenopausal symptoms such as hot flashes, night sweats, issues sleeping and emotional imbalances. Acupuncture has a number of other health benefits as well, and as a result is a popular natural healthcare treatment. 5. CalciumCalcium is well-known for helping with bone health, which is particularly important in peri- and menopausal women, as the loss of estrogen makes one prone to bone loss. One of the symptoms of bone loss can be incontinence. However, calcium also benefits many other bodily functions. It can help keep blood pressure stable, prevent certain types of cancer, and help manage obesity. Book An Appointment At Annex NaturopathicHave you started to notice a few of the symptoms listed above? Or perhaps you’re in full-fledged perimenopause and are seeking relief? Call now to book your appointment at Annex Naturopathic Clinic and one of our skilled naturopathic doctors would be happy to help.
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Annex Naturopathic Clinic is a clinic in downtown Toronto that offers integrative healthcare solutions. Toronto naturopathic practitioners Dr. Marnie Luck, ND and Dr. Tanya Lee, ND offer a variety of treatment plans using a range of modalities individualized to each patient which can complement conventional health care.
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