The post Getting To Know Your Body: Your Liver appeared first on Annex Naturopathic Clinic. Your liver is your very own detox center – it flushes out all the toxins that you get bombarded with every day, whether through your environment, your diet, or something else. It’s very easy to absorb these toxins, which is why so many of our patients came to us originally for naturopathic detoxification support. Let’s take a closer look at your liver – what it is, what it does, and how a naturopathic doctor in Toronto can help you keep yours healthy and strong. What Is Your Liver?Your liver is the largest organ in your body, about the size of a football when fully grown. This organ has two lobes that work nonstop to keep your detoxification, immune system, and metabolic systems running smoothly. Just like the heart and lungs, a functioning liver is required to sustain life. An interesting fact about the liver is that it’s able to regenerate itself, kind of like a gecko’s tail. Your liver’s amazing regenerative powers mean that it can bounce back easier after injury or surgery; it’s also what allows people to be liver donors while still being alive themselves. What Does Your Liver Do?The liver has a massive amount of blood flowing through it on a regular basis. First, it breaks down and converts certain substances in your blood required for your metabolic process. It keeps the balance between glycogen and glucose, and converts them as necessary. Your liver also detoxifies impurities and removes them from your bloodstream. This is accomplished by your liver cells, which are called hepatocytes. Their job is to sort which nutrients to process, and which to store. They also determine what gets converted to waste and eliminated, and what should be returned to your blood. To maximize the amount of healthy fats that your body gets, your liver produces bile that bile ducts carry to your small intestine. There, it helps to further break down and absorb fats that serve many beneficial functions. Your liver also produces elements necessary for your immune system to fight against infections. It creates proteins that are responsible for blood clotting. You can easily see why it’s so important to keep your liver healthy and functioning efficiently. What Sort Of Diseases Affect Your Liver?There are several conditions that are the result of an unhealthy liver. I’ll review the most common below. 1. CirrhosisCirrhosis of the liver is generally caused by heavy alcohol use, hepatitis, or some genetic disorders. When your liver is damaged by these diseases, the healthy tissue is replaced by scar tissue. This scar tissue has no function, so as it grows and replaces more liver tissue, your liver has less and less ability to do its important work. 2. Non-Alcoholic Fatty Liver DiseaseNon-alcoholic fatty liver disease (aka nonalcoholic steatohepatitis, or NASH) is another way that your liver’s capacity to do its job gets undermined. This is a disease whereby an excess of fat builds up in the liver – throughout the liver – and causes inflammation, scarring, and/or fibroids. People with type-2 diabetes are more likely to have non-alcoholic fatty liver disease, as are those who are obese or who have other obesity-related conditions. 3. Hepatitis A, B, And CHepatitis is a viral infection that causes inflammation in the liver, generally speaking. The inflammation can lead to liver cirrhosis, liver failure, and liver cancer. There are different types of hepatitis, characterized with different letters. While there is hepatitis A, B, C, D, and E, I’m going to focus on the ABCs here only. Hepatitis A is the least severe, and doesn’t necessarily cause long-term complications or liver failure. It is usually a result of lack of clean water or good sanitation, and is most commonly found in developing countries. Hepatitis B has the potential to cause a longer-term infection, depending on how young you are when infected. In Western nations, “hep B” is usually caught through sexual contact or using a contaminated needle. Hepatitis C can turn into an acute or chronic infection, and is mostly passed along through contaminated needles used for drugs or tattoos. Hepatitis C is a serious disease that can lead to cirrhosis, liver cancer, and liver failure. 4. Autoimmune HepatitisAs implied by the name, autoimmune hepatitis is when healthy liver tissue gets attacked by your body’s immune system. This destroys the healthy tissue, and can lead to scarring and other damage. Symptoms Of Liver DiseaseBefore we talk about the symptoms of liver disease, it’s important to note that a damaged liver doesn’t always have noticeable symptoms. However, when symptoms do occur, the most common is a jaundicing of the skin and eyes, where they turn an abnormal yellow colour. Other symptoms may include:
Naturopathic Solutions For Liver SupportNow we know what could go wrong and what to look out for, let’s review what we can do to treat the liver and support healthy cells and function. 1. ArtichokesArtichokes contain cynarin and silymarin, which both improve liver function. A delicious vegetable, artichokes help to increase bile production for detoxification. Silymarin is a flavonoid that protects the liver by keeping out toxins and free radicals, and by scavenging any that may have gotten through its defenses. 2. Milk ThistleMilk thistle’s power is in its seeds, which contain the same flavonoid as artichokes – silymarin. It is commonly used all over the world for its ability to repair the damage caused by drugs, alcohol and viral hepatitis. Milk thistle also give a huge boost to your production of glutathione, which is a powerful antioxidant. Glutathione is found in highest quantities in the liver, and milk thistle not only helps create it, but helps prevent its depletion. 3. CurcuminTurmeric root is a well known spice, especially in eastern cuisine. It gives both curry and mustard their distinct yellow colour. But from a health perspective, one of its most important elements is curcumin, which is a renowned antioxidant and anti-inflammatory. The curcumin in turmeric root helps reduce the risk of fatty liver disease brought about by stress. When we experience stressful situations, it physically affects the endoplasmic reticulum and causes fatty liver to develop. Curcumin, however protect against free radicals and can help prevent cancer cells from forming. 4. BeetrootBeets are root vegetables that come in bright purple, rich gold, and other colours. It has long been used as a detoxifier and cleanser, due to its high nutrition, fibre, and pectin content. Beetroot can also be used as a treatment for oxidative stress and inflammation. And since your liver is one of the major organs to be attacked by oxidative stress, this is good news. 5. Dandelion Root & LeavesThe humble dandelion – yes, the one from your garden that you spend endless hours uprooting and composting – is an amazing tool for your liver. Easy to gather, dandelion leavescan protect against liver injury that’s caused by a methionine- and choline-deficient diet. The roots can be used to prevent damage caused by environmental factors including chemicals and alcohol. Book An Appointment With Annex NaturopathicHaven’t yet heard enough about your liver? There’s plenty more information – book your appointment with a naturopathic doctor at Annex Naturopathic. Your naturopathic doctor will be happy to answer any other questions you have. We can have a look at what liver your concerns are, what your lifestyle habits are, and put together a plan just for you and your liver.
Comments
The post Naturopathic Support For Life After A Hysterectomy appeared first on Annex Naturopathic Clinic. Getting a hysterectomy is sometimes a critically needed step, but it is a major surgery and comes with all the associated risks and recovery. Many people find that having a hysterectomy has a big impact on their bodies afterward. There are a number of treatments, however, that can help you to better manage life afterwards, including bioidentical hormone replacement therapy treatments in Toronto. Let’s talk more about what happens during a hysterectomy, and what naturopathic support is available for you after your surgery. What Is A Hysterectomy?A hysterectomy is when you have your uterus – your womb – removed. There are many reasons for someone to have a hysterectomy, which I’ll cover below, but the result is that after a hysterectomy, you will no longer have your period, and you can no longer become pregnant. There are different types of hysterectomy, depending on the reason for the surgery. Different Types Of HysterectomiesA total hysterectomy is the most common, and removes the entirety of your uterus, including the cervix. Your ovaries and fallopian tubes may or may not be included, depending on needs. In a partial hysterectomy, only the upper part of your uterus is removed, and the cervix is still left. This is sometimes called a ‘subtotal’ or ‘supracervical’ hysterectomy. Lastly, a radical hysterectomy removes pretty much everything: the uterus, cervix, tissue from both sides of the cervix, plus the top part of your vaginal canal. Why Might I Need A Hysterectomy?The main reason for a radical hysterectomy is due to cancer of the cervix, endometrium, ovary, or uterus. Other reasons for a hysterectomy include:
Does A Hysterectomy Trigger Menopause?The short answer: not necessarily, but it depends on what kind of hysterectomy you get. If you have a hysterectomy but don’t have your ovaries removed, they could continue to make enough hormones to hold off the major effects of menopause. However, in these cases, patients do tend to see the onset of menopause slightly earlier than the average. If your ovaries are removed, such as during a radical hysterectomy, then you will likely see the onset of menopausal symptoms immediately, skipping over perimenopause entirely. In some cases, menopause after a radical hysterectomy can have stronger symptoms than a regular menopause. Remember that everyone who has a hysterectomy will cease getting their period and will not be able to become pregnant any more. What Sort Of Changes Might I Experience After A Hysterectomy?Although the concept of early menopause might seem like a reason to avoid a hysterectomy at all costs, it’s a major surgery that wouldn’t be entered into without good reason. Whatever the reason for the hysterectomy, you should see relief from those symptoms post-surgery. However, in the interests of full disclosure, there can be other impacts; here are a few, below. There can be a change in sex drive and you may need lubricants to safeguard against vaginal dryness. Some experience a sense of loss for their fertility and childbearing years; this can happen to women who go through menopause naturally, also. Finally, there is an increased risk for bone loss, heart disease, and urinary incontinence, if both ovaries are removed. Will A Hysterectomy Interfere With Sex?Once again, there are two sides to the coin. You will likely experience vaginal dryness, due to the significant change in hormones, and it could even affect your interest in sex. However, if you’ve been experiencing heavy bleeding or pain, and this is the reason for the hysterectomy, then you might find that your sex life actually improves. The primary takeaway here is that negative symptoms can be mitigated – speak to your naturopathic doctor to find out more. Naturopathic Solutions For Support After HysterectomyAs a naturopathic clinic, one of our areas of clinical focus is treatment for hormone imbalances. Of course, not everything about a hysterectomy is hormone-related, either; both of these factors go into every consultation with a hysterectomy patient. 1. Give Your Body What It Needs To RecoverHelping your body to heal after a surgery – any surgery, in fact – can be managed through some serious attention to nutrition. This is no time to be relying on fast food and quick-fixes; you need a varied, nutritious diet – especially in your first few weeks post-surgery. It doesn’t matter whether it’s from a surgery or an accident – healing wounds requires a good deal more cellular activity and growth than usual, and this is fueled by an increased demand for nutrients. Here are some of the nutrients frequently incorporated in post-surgery recovery, for their various beneficial uses:
2. Manage Your HormonesLuckily, there is a great deal of knowledge surrounding reproductive hormones, and options to help you, such as bioidentical hormone replacement therapy. After a hysterectomy, you need to ensure your estrogen and progesterone are back in a healthy balance. If not, we can replace some of those hormones with bioidentical hormones. This treatment is sometimes referred to as BHRT. The major benefits of BHRT is that it’s a more natural solution than HRT, thus avoiding some of the nastier conditions associated with it. 3. Manage Your Menopausal SymptomsMenopause will be a part of life for anyone who menstruates; it is inevitable. Menopausal symptoms reflect your body’s hormone levels adjusting, can sometimes be severe, and can often be frustrating. However, there are ways to manage most of them, at least to some degree. Using a combination of nutrition, lifestyle, supplements, and other therapies, we can work together to reduce the impact of symptoms on your life. 4. Get Enough Calcium & MagnesiumA good deal of research has been done into calcium and magnesium after a hysterectomy. Everyone knows that calcium is a go-to to build and strengthen bones. Once hormones cease production, though, it makes you more prone to osteoporosis, and calcium is recommended. Magnesium is also affected; in fact, this medical study tracked and proved that after hysterectomies, women experience dysregulated levels of magnesium and calcium. These are likely hormone-related, which is why we make sure to check them after your uterus and ovaries have been removed. Book An Appointment With Annex NaturopathicThere’s a lot to consider when you’ve got a hysterectomy on the horizon. Have you prepared? Do you have a game plan for not just your recovery period, but for post-recovery? A lot is about to change, but expert medical health is here to focus on your symptoms and get you through. Call now and book your appointment at Annex Naturopathic, and let’s explore your options. The post Naturopathic Solutions For Amenorrhea appeared first on Annex Naturopathic Clinic. Although people don’t talk about it much, getting periods are an important part of life. Regular periods are a sign of health, and missing more than one may be an indicator of further health issues. Today we will look at potential causes of missed periods, what to do if you don’t have a period, and some natural ways to address this issue. What Is Amenorrhea?Amenorrhea is the absence of menstruation, or in other words “skipping a period”. If a person who menstruates skips three periods in a row, or has not started menstruation by the time they turn 16 years old, this is considered amenorrhea. Pregnancy is the most common cause of amenorrhea, however, if it occurs without pregnancy it could indicate hormonal issues or issues with reproductive organs. Keep reading to learn more about how to recognize amenorrhea, its causes, and natural solutions for it. Symptoms Of AmenorrheaIn addition to the absence of menstrual periods, other symptoms which may accompany amenorrhea include:
Types Of AmenorrheaThere are two types of amenorrhea. The difference is that one occurs when someone doesn’t start menstruating in the first place, the second when someone who has already started their period stops getting it after a period of time. Keep reading to learn more about the types of amenorrhea and the reasons for them. 1. Primary AmenorrheaIf periods don’t start during puberty, this is primary amenorrhea. The National Institutes of Health in the US recommends contacting a doctor if periods don’t start by age 16. Primary amenorrhea is extremely rare and occurs in under 0.1 percent of the population. What Causes Primary Amenorrhea?Having a family history of late menstruation is one of the more common reasons for primary amenorrhea. Other reasons for this condition are related to genetic issues, which can include:
2. Secondary AmenorrheaSecondary amenorrhea occurs when someone who has already started menstruation stops having periods. Stopped periods during pregnancy and breastfeeding are normal and healthy, however, if it occurs for other reasons there could be causes for concern. Missing one period without any other side effects is generally not considered to be enough to call it amenorrhea. It may, however, be a reason to take a pregnancy test. However, if your periods are normally regular and you don’t have one for three months, or if your periods are normally irregular and you don’t have one for six months, this could be cause for concern. What Causes Secondary Amenorrhea?Some of the reasons why a person may stop having periods include:
Natural Treatments For AmenorrheaThere are a number of natural ways to address amenorrhea. In this section, we’ll have a look at a few of them. 1. Address The Underlying CauseFiguring out the underlying cause of your missed periods is the first step to dealing with them. If lifestyle factors such as stress levels or lack of exercise are the cause, then taking steps to modify these can help. When the cause is related to health conditions such as underactive thyroid or PCOS, speak to your naturopathic doctor about accessing treatment for these conditions. 2. Get Enough Vitamin DThere are a number of reasons to ensure you’re getting enough vitamin D. Vitamin D can serve as a natural solution for chronic fatigue, is a great natural supplement for healthier skin, can help with weight loss, and could play a factor in regulating periods. A 2015 study in the journal Reproductive Biology and Endocrinology found a link between low levels of vitamin D and irregular menstruation. Because the primary way to get vitamin D is through sunlight, most Canadians who don’t supplement are deficient in vitamin D in winter. 3. Maintain A Healthy WeightFluctuations in weight may affect your body’s ability to maintain a regular menstrual cycle. A 2015 article found links between being overweight or obese, and having an irregular menstrual cycle. The reason for this is thought to be because of the impact fat cells have on insulin and other hormones. On the other end of the spectrum, there is evidence being underweight can also cause amenorrhea or irregular menstruation. 4. Get Enough B-VitaminsThere is some evidence taking B complex vitamins may play a role in helping to regulate your period. One study, from the American Journal of Epidemiology, notes that good levels of vitamin B6, in particular, played a role in the probability of conception and lower pregnancy loss. B-vitamins may also help to manage premenstrual symptoms. Book An Appointment With Annex NaturopathicAre you experiencing issues related to your menstrual cycle? Have you noticed your cycle has become irregular, or have you stopped menstruating altogether and can’t figure out exactly why. Or maybe your PMS symptoms are becoming difficult to manage, such as high levels of anxiety, trouble sleeping, or debilitating headaches. Whatever the issues you’re experiencing, Annex Naturopathic can help. Issues related to your menstrual cycle can be worrying, but we will help you take control of them. We will work with you to determine the underlying cause of your issues, and offer natural solutions to help get you feeling healthy again. Contact Annex Naturopathic today for more information or to book an appointment. The post What Are The Signs Of A Hormonal Imbalance? appeared first on Annex Naturopathic Clinic. Hormones are how your body communicates from one part to another in order to keep itself functioning properly. Sometimes, almost like when you have weak Wi-Fi, there’s a communications failure caused by an imbalance in your hormones. What do hormonal conditions look like? The short answer is: it depends on the hormone, and it depends on how out of balance it is. Because there are so many complaints that we hear from patients that ALL have to do with hormone imbalance, we put together this overview for you to cover off a whole list of them. What Are HormonesLet’s first start with: what are hormones? Hormones are chemicals that travel through your blood. They’re produced by various glands and generally regulated by the endocrine system. Hormones are what run a lot of your bodily functions and processes. Some you may have heard of – for instance, men are more likely to have a testosterone imbalance. For women, it’s usually estrogen or progesterone that we’re talking about. However, other hormones don’t discriminate – both women and men can have an imbalance in adrenaline, insulin, thyroid hormone , or many other hormones. What Causes A Hormone Imbalance?Pared down to its most basic: it’s a faulty endocrine gland that causes a hormonal imbalance to happen. Keep in mind that some fluctuation over time is very normal. However, at other times, it can be a sign of an underlying problem, and a potentially serious one. Some fluctuations could be a result of a person’s lifestyle, environment, or habits, which is a good reason to involve a naturopathic doctor. What Are Some Symptoms Of Hormone Imbalance?There are many different symptoms of hormonal imbalance, because hormones are involved in almost every bodily function. Depending on the hormone and which gland is malfunctioning can determine the symptoms. 1. AcneChronic acne is not your everyday pimple, and it can be a result of hormones. Androgens may be “male hormones,” but folks of all genders have them. Excess androgens cause oil glands to produce more oil, and can also cause skin cells to overproduce, further clogging pores. Insulin is another, which in turn stimulates the production of the androgen hormone. It’s no secret that pregnancy is a time where your hormones undergo radical changes, which is why acne during pregnancy is such a persistent issue. 2. Digestive TroubleDigestive issues are quite common among those who are menstruating. Side effects of both progesterone and estrogen imbalance can cause pain, diarrhea, nausea, vomiting, bloating and constipation. Although unpleasant, it makes sense once you learn that the cells that line your gastrointestinal tract are fine-tuned to be receptors for those two hormones. 3. Anxiety, Depression, Or MoodinessThere are a few potential hormone imbalance issues in this category, so let’s see which symptoms are attached to which hormones. Estrogen effects dopamine, serotonin, and norepinephrine, which can cause mood swings, depression, or even anger during high periods of the month. However, estrogen can also protect the brain, aid brain chemicals and the ability to cope better with stress. Lower levels of estrogen can be a factor in the risk of psychosis, which is part of the reason that menopause is a common trigger for an increased risk of schizophrenia in women. Lastly, cortisol is a hormone that can become dysregulated by stress, which in turn affects adrenal function. 4. InsomniaInsomnia and other sleep disorders can be caused by low levels of progesterone, which helps you fall asleep and sleep soundly. This hormone decreases through perimenopause and menopause, which likely contributes to some of the side effects that interrupt sleep, such as night sweats and hot flashes. 5. Chronic HeadachesIn women, at least, a drop in estrogen is a common cause of chronic headaches, although there are many causes of headaches to choose from. One hint is their regularity – if they seem to all occur at the same time of the month, it could be related to estrogen production. 6. Changes In Your BreastsMany report that they knew they were pregnant because of a change in their breasts. This is because estrogen is one of the hormones that changes drastically once you become pregnant. Estrogen can change the density of your breast tissue, the texture, and even create cysts. 7. Irregular Menstrual CycleThe average menstrual cycle is between twenty one and thirty five days. However, there are all manner of examples outside of range you may experience; up to one quarter of those who menstruate don’t fall into that “average” category at all. There are several conditions that they might experience, which can be caused by estrogen and progesterone levels being unbalanced. Amenorrhea is fairly common – this is when those who aren’t pregnant experience at least three months without a period. Oligomenorrhea is the opposite of amenorrhea; it describes a condition where periods are infrequent. Menorrhagia is when there is much more menstrual bleeding than normal, and dysmenorrhea is a condition where you experience excessive pain and cramping when menstruating. 8. Chronic FatigueProgesterone is one hormone culprit that can cause issues with feeling exhausted when it’s in too great quantity in your body. Alternately, hypothyroidism – when one has low thyroid hormone levels – can cause fatigue. Despite hormone imbalances, remember that you can fight the effects by taking action with your self-care routine. Having a sleep schedule will help, as well as fitting some exercise into your day, taking a warm bath before bed, or simply cutting out alcohol, caffeine, and TV in the hours before you go to sleep. 9. High Or Low Blood SugarAlmost everyone knows a diabetic who has to monitor their blood sugar levels constantly; this is a result of their insulin being dysregulated. The pancreas is a gland that has a few functions – it secretes enzymes that are used to digest foods, as well as the hormones insulin and glucagon that regulate your blood sugar. The body needs sugar in order to fuel your brain, liver, and kidneys, but if the production is not properly regulated, it can lead to diseases such as diabetes. 10. Brain FogAlthough “brain fog” is not a medical condition, it is commonly heard by doctors, and may have its origins in a hormone imbalance. Most frequently it is peri- and post-menopausal women who suffer from it, and it includes several symptoms including difficulty with memory and concentration. These could be caused by a decline in estrogen as women get older; alternately, thyroid disease could be a culprit. The thyroid is an important part of managing several important hormones, and when it is not functioning properly, you can experience all manner of side effects. 11. Thinning BonesEstrogen is part of what helps people, and women in particular, maintain bone density. After menopause, when estrogen drops, many women experience osteoporosis. In fact, up to fifty percent of women over fifty will experience a broken bone as a result of osteoporosis. Doing weight training can help offset the risk of developing osteoporosis, and there are hormone therapies available as well. 12. InfertilityFertility is very much dependent on hormones being in balance. It can occur when a man or woman has an imbalance in testosterone, estrogen, progesterone, prolactin, luteinizing hormone, follicle stimulating hormone or another. 13. Low Sex DriveLow sex drive – also known as low libido – is generally caused by low testosterone. Although women may think they’re not impacted, in fact those of all genders have testosterone. If you’re a woman with low testosterone, you may find you have a low sex drive as well. A dipping of testosterone in men is referred to as andropause. 14. Increased AppetiteCommonly experienced during menstrual cycles and pregnancies, women are well acquainted with the concept that hormones cause changes in appetite. Decreases in estrogen can cause PMS, which can have you reaching for comfort foods at the same time every month. As well, a fall in estrogen can affect leptin production – a hormone that inhibits your hunger response. Although hormone treatments may help, I recommend you keep plenty of fruits and vegetables in the house so that you have healthy options to reach for when you experience a change in eating desires. 15. Vaginal DrynessEstrogen is the hormone that is responsible for lubrication of the vaginal walls during sex, and when it is in low supply or imbalanced, it can have uncomfortable side effects. Vaginal dryness can cause sex to be painful; it thins the wall of the vagina, which can lead to tearing. Hormone therapy can help with combatting vaginal dryness. Book An Appointment At Annex NaturopathicIf you’re still with us though all these examples of hormonal imbalance, then you see how important hormone production and regulation is. Underlying all your symptoms could be a simple dysregulated gland that is causing one or many hormonal imbalances with varying side effects. The best way to handle it is to book an appointment with us at Annex Naturopathic and allow me to investigate for you. After getting a full history of your complaints, and running tests, we’ll be able to propose therapies to realign your hormones and help you get relief. The post Getting To Know Your Hormones: Thyroid Hormones appeared first on Annex Naturopathic Clinic. Your thyroid gland is the VIP of your endocrine system – it does so much and is integral to many of your body’s functions. Its job is to produce hormones that regulate some of your most important bodily functions, such as your heart rate and breathing. Manypeople have questions about how efficiently their thyroid is functioning. As one of the naturopathic doctors in Toronto here at Annex Naturopathic, I help a lot of patients with therapies that relate to thyroid hormones and thyroid function. If you have questions about your thyroid, read on below. What Is Your Thyroid?Before we start, let’s get to know your thyroid a bit better. Your thyroid is a small gland with two ‘lobes’ – two halves. The two lobes are connected by an ‘isthmus,’ which is simply a small band of thyroid tissue. As a result, it’s often described as shaped like a butterfly. It lies along your trachea, and is located just below your larynx. The thyroid produces hormones that include triiodothyronine and thyroxine, also known as ‘T3’ and ‘T4’ respectively. It does this by processing iodine that you get though various foods that you eat every day. When it produces these hormones is regulated by the hypothalamus; whenever there’s a thyroid hormone shortage, it sends out a stimulating hormone to get the thyroid gland revved up again. What Are Thyroid Hormones?Pretty much every cell in your body requires thyroid hormones in order to regulate their metabolism. Roughly eighty percent of the hormones your thyroid produces are T4, and only twenty percent are T3. Let’s have a closer look at these two hormones and what they do. Triiodothyronine (T3)Triiodothyronine – usually referred to as T3 – is produced in one of two ways; it is either produced by the thyroid gland itself, or it is produced as a result of enzymatic conversion in tissues throughout your body. Triiodothyronine primarily helps brain function and development, your heart, digestive functions, muscle control, metabolic rate, and bone health. Thyroxine (T4)Thyroxine is produced by your thyroid, and is regulated by your hypothalamus and pituitary gland. First the hypothalamus releases ‘thyrotropin releasing hormone.’ This causes the pituitary to then release thyroid stimulating hormone. T4 – thyroxine – floods throughout the body once stimulated, and stops once it exists in sufficient quantities. When it starts to run low and your body requires more thyroxine, the process starts again and it is duly replenished. What Do Your Thyroid Hormones Control?Thyroid hormones control your metabolism, which determines how your body breaks down what you eat into energy. Sometimes my patients come to me because they’ve gained weight and feel sluggish. This can be a result of an unbalanced thyroid. When we bring it back into balance, their energy levels often return to normal. Yes, weight gain and loss is regulated by the hormones that your thyroid produces. For those who are menstruating, their thyroid hormones control their menstruation – how heavy or how light their flow, and how frequently or rarely they have their cycle. Thyroid hormones control how fast your heart beats – it’s not just your amount of cardio that determines that. Lung capacity and how deeply you ‘normally’ breathe are also impacted by your thyroid hormones. Our muscle strength is also determined by thyroid hormones, and where those muscles more easily develop. Your hair, skin, and nails are impacted by your thyroid hormones. Even cholesterol levels can be traced back to thyroid function. Conditions Linked To Your ThyroidSometimes, when the thyroid isn’t regulating properly, your thyroid hormones can fall out of balance When you have too much T3 and T4 in your bloodstream, it’s called hyperthyroidism. When you have too little, it’s called hypothyroidism. Both of these can be autoimmune conditions – conditions where your immune system mistakes part of your own body for a pathogen and attacks it. Each has unique set of symptoms, so have a read and see if any of these pertain to what you’re experiencing. 1. HypothyroidismWhen you have too little T3 and T4 hormones in your body, you are suffering from hypothyroidism. Common symptoms of hypothyroidism include:
If these sound familiar to you, it can be very simple to have your thyroid levels tested to confirm. 2. HyperthyroidismHyperthyroidism is the opposite – it is when your thyroid produces too much T3 and T4. Some of the symptoms we frequently see for hypothyroidism:
3. Thyroid CancerThe main symptom for thyroid cancer presents as a lump in the neck, even though ninety percent of people who reach old age will at some point in their lives have exactly that. Many people, from young to old, will grow a ‘nodule’ in their thyroid, and in almost all cases it will be benign. Less than one percent of all nodules end up being cancerous and malignant, and are usually discovered during your annual physical or while getting an x-ray for another reason. However, there are some other uncommon symptoms, which include:
Book An Appointment At Annex NaturopathicWhile delightfully complex in function, thyroid issues can be easy to diagnose by getting a simple blood test. Because the thyroid is so entrenched in all your body’s functions, it’s worth keeping an eye on and supporting with good nutrition and other therapies. Call now to book an appointment at Annex Naturopathic, and we’ll make sure yours is working optimally. The post Getting To Know Your Hormones: Progesterone appeared first on Annex Naturopathic Clinic. Progesterone is both a naturally-occurring and a synthesized hormone. At Annex Naturopathic, we use progesterone as one of several naturopathic hormonal health solutions. As advocates for women’s health, we always ensure we are educating women about their reproductive health and the choices available to them. Let’s talk about progesterone – what is it, what does it do, and how does it affect you? Keep reading to find out. What Is Progesterone?Progesterone is a steroid hormone, secreted by the corpus luteum, part of your reproductive system. When a person ovulates, and before they get their next period, they produce this temporary gland so it can do its work. When progesterone is synthesized, it is called progestin. Progestin is often combined with estrogen when developed into treatments. Let’s take a closer look. What Does Progesterone Do?Your body produces progesterone in order to be ready for pregnancy. Ovulation triggers a series of events that starts with your endometrial lining thickening. Progesterone can also prevent uterine muscle contractions, which could cause an implanted egg to be lost. If there is no pregnancy, the corpus luteum will break down, lowering your levels of progesterone. This leads to menstruation, and the cycle restarts. If there is conception, however, progesterone keeps working away to make sure the fetus stays happy. It helps in the creation of blood vessels so your fetus gets the nutrition it needs. Progesterone helps the uterus prepare to accept the fertilized egg. It also helps prepare a woman’s breasts for milk production after birth. What Is Progestin?Progestins are a synthetic form of progesterone, designed to have similar effects. The problem with progesterone in pill form is that it’s poorly absorbed – progestins solve this problem. Now doctors can prescribe a simple progestin pill for many different ailments. In pill form, it can be used to treat menopausal symptoms, with or without estrogen. Progestin is also used to treat irregular periods, amenorrhea, and even endometriosis. Symptoms Of Low ProgesteroneYou may have low progesterone levels if:
Because this hormone helps maintain a pregnancy, people with low progesterone are at a higher risk of miscarriage or premature delivery. Low progesterone can also trigger high estrogen levels. Having high estrogen levels decreases sex drive, aggravates weight gain, and can cause issues with the gallbladder. What Is Progesterone Therapy Used For?Progesterone therapy has been approved for several medical uses, and comes in several different forms. It comes in a cream you can apply either externally or vaginally, as well as in pills, or even injected. Let’s look at some of the most common uses. 1. To Reduce The Symptoms Of MenopauseFor those who have reached menopause, and who have not had a hysterectomy, progesterone can be used as a hormone replacement therapy. Sometimes referred to as HRT, hormone replacement therapy will usually include estrogen when treating symptoms of menopause. However, estrogen helps prevent diseases, while also increasing the chance of developing uterine cancer. The good news is that progesterone can offset this – as estrogen causes ‘abnormal’ thickening of the uterine lining, progesterone prevents this exact side effect. 2. To Encourage MenstruationIt’s not uncommon for people to be struck with menstrual issues at least once in their lives. Some have periods of heavy or non-stop bleeding; others may have very irregular or no periods at all. We’re not talking about menopause – when it’s natural for your period to have ceased – but during pre-menopausal times, when you’re still technically of ‘childbearing’ years. In such cases, healthcare professionals may prescribe progestin to replace the natural version of the hormone that they are missing or not producing enough of. 3. To Reduce Risk Of Uterine Cancer In Estrogen TherapyA significant amount of research has been done to study how progesterone mitigates the unhealthy growth caused by estrogen hormone replacement therapy. Estrogen causes abnormal thickening of the endometrium, and this ‘unchecked’ growth might lead to endometrial hyperplasia and adenocarcinoma developing. Progesterone is able to be that ‘check’ on the estrogen’s side-effects, and has been used by doctors as a reliable way to reduce the chances of developing uterine cancer. 4. To Relieve Withdrawal Symptoms From BenzodiazepinesThere is some evidence that patients who are discontinuing – coming off of – benzodiazepine drugs may be helped by treatment of progesterone. Benzodiazepines are highly-addictive drugs, and the withdrawal symptoms can be challenging. With opioids being abused on a too-frequent basis, there is a lot of work being done to explore ways to help in the withdrawal – not all of which have been successful. More studies will be needed to confirm, however. 5. For Transgender Women Hoping To TransitionHormone therapy for transgender women is available to help reduce gender dysphoria – the emotional distress that frequently comes along with being transgender. Hormones are administered to help transgender women develop what’s called ‘secondary sex characteristics’ that help them feel their body is more congruent with their actual gender identity. The primary hormone used for this purpose is estrogen, according to WPATH – the World Professional Association for Transgender Health. While WPATH doesn’t recommend the use of progesterone, they don’t condemn it either – as a result, many clinicians and trans people themselves recommend using progesterone. Progesterone helps to achieve more feminine physical features. These include:
Book An Appointment At Annex NaturopathicIf you’ve been suffering with some of the conditions listed above, it doesn’t have to be that way. Don’t feel the need to ‘suck it up’ when there are treatments out there that can help. Call now and book a consultation, and we can go through the symptoms you’re experiencing. A custom plan will address your reproductive-related concerns, and you’ll be in excellent hands the whole journey. Book your appointment with Annex Naturopathic today. The post Getting To Know Your Hormones: Estrogen appeared first on Annex Naturopathic Clinic. Hormones affect every single system in your body, which is why it’s important for you to get to know these little chemical messengers. Today we’re going to focus on estrogen, one of the main sex hormones. Although it’s mostly associated with reproduction, estrogen also plays a variety of other roles in your overall health. Estrogen is vital when it comes to bone health, cognitive function, and fertility — plus so much more. For all there is to know about hormones and their impact on your health, consider talking to a women’s health naturopath for more information and resources. In the meantime, let’s start with the basics — what exactly is estrogen, and how does it function within your body? What Is Estrogen?Estrogen is a hormone known for its role in reproductive and sexual health, though it also contributes to the health of your cognitive, cardiovascular, and musculoskeletal systems. Regardless of your biological sex, your body produces estrogen — though it is commonly referred to as the female sex hormone. This is because estrogen is produced in small amounts in the adrenal glands, but it mostly comes from the ovaries. Alongside progesterone, estrogen is responsible for many of the physical changes we call puberty, including the start of the menstrual cycle, pubic and underarm hair growth, and breast growth. Although estrogen is very important for your reproductive system, it also affects many other bodily functions and systems. There are three main types of estrogen that serve different purposes, which are referred to as E1, E2, and E3. Let’s look at what differentiates these three types of estrogen from one another, and how they function in your body. E1: EstroneEstrone, also known as E1, is the only type of estrogen made by your body after menopause. It is a weaker estrogen than the other two forms, and your body can convert it into another kind of estrogen if and when needed. High levels of estrone have been linked to breast cancer and endometrial cancer, though research into this form of estrogen is still ongoing. E2: EstradiolWhile estrone is considered the weakest type of estrogen, estradiol is the strongest — and the most abundant, unless you’re pregnant and experiencing a boost of E3. The main function of estradiol is to mature and maintain your reproductive system. Estradiol levels increase during menstruation and it is primarily produced in your ovaries, which is why levels of this estrogen will significantly decrease during menopause. Estradiol also helps with bone health and maintenance, brain function, and nitric oxide production — so it’s necessary for all individuals to ensure your estradiol levels are stable and balanced. E3: EstriolThe third form of estrogen, estriol, is produced by your placenta, which is an organ that grows and develops during pregnancy. Although your ovaries will always produce small amounts of estriol, it is during pregnancy that your estriol levels should rise and spike three weeks before giving birth. Estriol helps your body prepare for giving birth by promoting uterus growth and preparing for both labour and breastfeeding. Estriol levels can also help your doctor ascertain the health of your baby before they’re born. What Does Estrogen Do?There are many functions and roles estrogen plays within your body. Firstly, when it comes to your reproductive system, estrogen enables various organs to function properly. Some of estrogen’s functions within your reproductive system are to: • Stimulate egg follicle growth in your ovaries Aside from its key role in reproductive health, estrogen also affects many other areas of your body. It helps control cholesterol levels, promotes cognitive health, and protects your bones, skin, and other tissues. As is the case with other hormones, estrogen plays some role in a wide range of bodily functions — which means it is very important to ensure your estrogen levels are in balance. Let’s look at the variety of symptoms which may manifest if your body doesn’t produce enough estrogen. Symptoms Of Low EstrogenLow estrogen levels may develop for a variety of reasons, and the cause may not be discernible. Some of the more common symptoms of low estrogen are similar to those of menopause. These symptoms include: Men who have low estrogen levels may experience symptoms such as low libido, infertility, and, perhaps paradoxically, gynecomastia. If you are experiencing any of the above symptoms, talk to your doctor about testing your estrogen levels. One solution to low estrogen levels is estrogen therapy, which has been growing in popularity as a safe, effective, and natural treatment for hormone imbalances. What Is Estrogen Therapy Used For?Supplementing estrogen through bioidentical hormone replacement therapy, or BHRT, can help. BHRT helps raise estrogen levels by providing natural hormones that are molecularly identical to those produced by your body. There are many different forms of estrogen therapy, including implants, patches, creams, gels, and intravenous injections. Let’s look at five common uses for estrogen therapy. 1. To Help Ease The Symptoms Of MenopauseHormone levels naturally drop as you age — it’s a natural part of life. For those who are experiencing menopause or its precursor perimenopause, the symptoms can be uncomfortable and may disrupt your daily routine. Estrogen therapy can help ease symptoms such as mood swings, chronic fatigue, hot flashes, weight gain, and insomnia. 2. As A Treatment For PCOSPolycystic ovary syndrome, or PCOS, is an endocrine disorder that causes your ovaries to develop many small cysts. Although the cysts themselves are not directly harmful, they can lead to altered (low) levels of estrogen, progesterone, and other hormones. PCOS can be an incredibly painful condition and it may result in infertility, metabolic syndrome, sleep apnea, and a higher risk of endometrial cancer. By supplementing your body with estrogen, hormone therapy can help ease symptoms of PCOS by regulating your estrogen levels and eliminating associated symptoms. Hormone therapy is considered to be the predominant treatment for PCOS symptoms including acne and hirsutism. 3. As A Treatment For OsteoporosisEstrogen is important for bone health because it encourages bone production by promoting osteoblast activity, which is why it’s no wonder estrogen therapy is often used as treatment for osteoporosis. Osteoporosis is a bone disease that occurs when bone loss renders your bones fragile and weak. Estrogen therapy is a beneficial preventative treatment for those approaching or currently experiencing menopause, because estrogen deficiency is considered a major factor in the development of postmenopausal osteoporosis. HRT has been found to reduce bone fractures, preserve bone mineral density, and reduce bone turnover, working to protect your bone health and prevent the development of osteoporosis. 4. As A Treatment For InfertilityIf you’re trying to conceive, dealing with infertility can be immensely stressful as the cause is not always known. Low estrogen levels may result in infertility by preventing ovulation, which is why estrogen therapy may be a beneficial treatment option. HRT has been found to improve the outcomes of in vitro fertilization in individuals experiencing infertility. The above study also found estrogen therapy caused “potential spontaneous conception” in individuals experiencing infertility by reducing circulating FSH (follicle stimulating hormone) levels, a crucial factor in getting pregnant. If you’re having issues trying to conceive and suspect low estrogen levels may be a contributing factor, talk to your naturopathic doctor about estrogen therapy as treatment for infertility. 5. For Transgender Individuals Hoping To TransitionEstrogen therapy is often an important part of the transition process for many transgender individuals. In women who were assigned male at birth, HRT can cause physical developments such as breast development, reduced male pattern hair formation, female-pattern fat distribution, a decrease in body hair growth, and many other bodily changes. HRT is a crucial part of transitioning for many transgender people. It can help alleviate gender dysphoria and its associated symptoms, including depression, anxiety, poor energy levels, and sleep issues. Estrogen therapy is often used in tandem with anti-androgens, or testosterone blockers. If you’re transgender and looking to include hormone therapy in your transition process, talk to your health practitioner about the different forms of HRT. Book An Appointment At Annex NaturopathicThe importance of hormones in your overall health cannot be understated, which is why it’s important to ensure your hormone levels are stable and in balance. Getting to know how estrogen functions within your body helps you to understand how all the pieces fit together, and how you can ensure you’re giving your body what it needs for optimal health. Estrogen therapy, or HRT, is a safe and effective treatment option to help bring your hormone levels to where they should be. For more information on hormone therapy and how it can benefit your health and wellbeing, contact us at Annex Naturopathic. We’d love to work with you to develop an all-natural treatment plan that addresses your concerns and works for you and your lifestyle. Book an appointment with Annex Naturopathic today — we can help. The post Naturopathic Solutions For Osteoporosis appeared first on Annex Naturopathic Clinic. Having strong and healthy bones is an important aspect of overall health. Your bones hold you up, provide structure for your body, and give protection to your internal organs. Imagine what would happen to your brain without your skull, or your heart and lungs without your ribcage to protect them. Actually, don’t imagine it… When one is faced with skeletal health conditions it’s important to take measures to reverse the effects of bone loss, so the skeleton can continue to support and protect you. As a Toronto naturopathic clinic, we’re here to help you understand more about how to protect your bones. Today we’ll look at osteoporosis – what it is, what causes it, and natural solutions which can help provide treatment for it. Keep reading to learn more. What Is Osteoporosis?The word osteoporosis comes from both Greek and Latin, and essentially means “porous bone condition”. Bones naturally contain small spaces, similar to those in a honeycomb, even when they’re healthy. However, sometimes those spaces become too large, due to bone loss or the body not creating enough new bone. When loss of bone density occurs, it’s a key sign of osteoporosis. Symptoms Of OsteoporosisOften time’s early-stage osteoporosis doesn’t have any major, outward symptoms, and the condition often goes undetected unless someone has a bone fracture. In cases where early symptoms do develop, they include: ● Decreased grip strength In more severe cases, osteoporosis can result in fractured bones from actions which would not normally cause it, such as a fall, or even a strong enough cough or sneeze. Another sign is back pain, or a loss of height. These are often due to compression fractures, which consist of breaks in the vertebrae from pressure in one’s spine. Causes & Risk Factors For OsteoporosisThere are a variety of medical conditions which can increase the likelihood of developing osteoporosis, including the following: ● Autoimmune disorders, including rheumatoid arthritis and multiple sclerosis Risk factors for osteoporosis include: ● Age: as you age your body breaks down bone faster than it’s able to replace it Naturopathic Solutions For OsteoporosisThere are a number of natural ways to provide treatment for osteoporosis. Keep reading to learn more about natural solutions to deal with bone loss. 1. Black CohoshBlack cohosh is an herbal remedy which has been used as medicine by some Indigenous peoples of North America since long before European settlers arrived. A 2008 study in the journal Bone found that it can be used to promote bone growth. Side effects of black cohosh can include cramping, stomach upset, rash, and vaginal bleeding, so it’s best to discuss if it’s right for you with your naturopathic doctor before use. 2. AcupunctureAcupuncture has been used by traditional Chinese medicine for thousands of years. It involves the strategic placement of small, thin needles to stimulate organs and stimulate the body to heal itself. In 2018, a meta-analysis in the American Journal of Chinese Medicine looked at the effectiveness of acupuncture for osteoporosis, and found it to be a viable option. Another study, this one in the Journal of Traditional Chinese Medicine found acupuncture to be effective not only for promoting bone formation but also for limiting bone breakdown. Acupuncture is often used in conjunction with herbal remedies. 3. MelatoninMost of us think of melatonin as a natural remedy for lack of sleep, however, there is some evidence it may also promote bone growth. A 2019 study in the Journal of Pineal Research reviewed melatonin’s effects on bone metabolism and its potential use as a way to provide treatment for osteoporosis. Due to its effects on sleep, and some potential drug interactions it’s best to discuss the use of melatonin with your naturopathic doctor before taking. 4. SoySoy contains compounds called isoflavones which may help to prevent bone loss. An article in the Journal of Medicinal Food reviewed the link between bone loss due to osteoporosis and intake of soy isoflavones. It was shown that soy isoflavones are promising in respect to their ability to decrease bone loss, however further studies are needed to determine the exact mechanisms of use. 5. Diet & LifestyleThere are certain aspects of lifestyle which can be used to prevent osteoporosis. Exercise, and in particular lifting weights helps maintain and strengthen bones. Ensuring you get a balanced diet, including enough vitamin D, vitamin K, and calcium are important for avoiding bone deterioration as you age. In addition, smoking and substance abuse can increase your risk of developing osteoporosis, so managing these habits can play an important role in maintaining long-term bone health. Book An Appointment At Annex NaturopathicAre you worried about developing osteoporosis? Perhaps you have a family history of this disorder or are at high-risk for other reasons outside of your control? Or do you just want to take steps now to ensure your skeleton stays strong and healthy for years to come? Annex Naturopathic can help. One of our qualified naturopathic doctors can work with you to set up a plan to help, whether you’d looking to treat an existing condition, or prevent one from developing. Contact us today for a consultation or to set up an appointment. The post Antinutrients: What Are They And How To Reduce Them appeared first on Annex Naturopathic Clinic. You probably have some idea of what nutrients are. Macronutrients include carbohydrates, fats, and protein make up most of what we eat and provide our bodies with energy. Micronutrients include vitamins and minerals which play important roles in our bodily functions and keeping us healthy. So what then, are antinutrients? These are compounds that can prevent nutrients from being properly absorbed by the body. This doesn’t mean they are all bad – many antinutrient containing foods also have beneficial properties. But it is something to keep in mind. As a clinic of naturopathic doctors in Toronto, today we’re here to help you understand more about antinutrients, what foods they are found in, and how to ensure they aren’t affecting your body’s ability to absorb nutrients. What Are Antinutrients?Simply put, antinutrients are substances that block your body’s ability to absorb the nutrients it needs to function properly. The number of nutrients blocked can be affected by a number of factors, including individual metabolism, the way foods containing them are prepared, and what other foods are eaten at the same time. Antinutrients only affect the nutrients in foods eaten at the same time, so timing your meals and snacks can be useful to reduce their effects. Most Common AntinutrientsThere are a number of common antinutrients which are found in foods many of us eat daily. Let’s take a look at what they are and the foods they are found in. 1. TanninsTannins are a type of antioxidant polyphenols, which can decrease absorption of iron. They are notably found in coffee, tea, and wine, and they are what give them their bitter flavour. 2. Calcium OxalateCalcium oxalate is a form of calcium found in green leafy vegetables such as spinach. Because calcium binds to the oxalate, it makes it difficult for the body to absorb. 3. PhytateAlso known as phytic acid, phytates are found in nuts, seeds, legumes, and whole grains. These antinutrients limit the absorption of calcium, magnesium, iron, and zinc. 4. LectinsLectins are present in plant-based foods, notably whole grains, seeds, beans, peanuts, and soybeans. They can block absorption of minerals, including zinc, iron, calcium, and phosphorus. 5. Protease InhibitorsFound in plant-based foods, including seeds, grains, and legumes protease inhibitors interfere with the body’s ability to digest and absorb protein. This is because of the way in which they interact with and inhibit digestive enzymes. How To Reduce Antinutrients In Your FoodThere are a number of strategies you can use to reduce the antinutrients in your food. These can allow you to enjoy the foods you love, without sacrificing the nutrients in them. They’re also useful as many of the foods which contain these substances are good for you in their own right. Let’s have a look at some of the ways to lower the number of antinutrients in your food. 1. SproutingWhen a plant begins to come out of a seed, this period is called sprouting. A 2001 study in the Journal of Agricultural and Food Chemistry found germinating, or sprouting seeds reduced the amount of phytates in them. The process for sprouting seeds is fairly simple, and involves rinsing seeds to remove debris, and then soaking in cool water for two to twelve hours. Sprout People is a website which has specific instructions for sprouting different types of grains, legumes, and other foods. 2. SoakingSoaking legumes overnight can help to decrease the amount of many antinutrients including calcium oxalate, lectins, tannins, phytate, and protease inhibitors. A study in the journal Plant Foods for Human Nutrition found that soaking peas for 48 hours lowered the amount of antinutrients in them. Additionally, a study published in the International Journal of Food Sciences and Nutritionsoaked taro leaves for 18 hours, and this resulted in a 26% reduction in the soluble oxalate content of the leaves. Soaking works because antinutrients are often found in a food’s skin, and then are dissolved during the soaking process. 3. BoilingExposing antinutrients to high levels of heat, like boiling, can degrade them, as was shown in a study in the journal Plant Foods for Human Nutrition. Boiling is effective for degrading antinutrients such as tannins, lectins, and protease inhibitors, however it doesn’t work as well with phytates, which are resistant to heat In most cases, the longer a food is cooked or boiled, the greater a reduction of antinutrients will be achieved by boiling. 4. FermentingFermentation is a process that occurs when microorganisms such as yeast and bacteria digest carbohydrates in food. When fermentation happens unintentionally it often results in spoiled food, however, there are many foods which use controlled fermentation as part of their processing, including beer, wine, kombucha, kimchi, and yogurt. Fermentation is also used in making sourdough bread, and a study in the Journal of Agricultural and Food Chemistry found the fermentation process degrades antinutrients and increases the bioavailability of nutrients. Book an Appointment at Annex NaturopathicDo you worry your body may not be absorbing nutrients effectively? Perhaps you have a condition which affects how well you digest food. Maybe you would just like some overall nutritional guidance to get you feeling your best. Annex Naturopathic can help. We offer naturopathic solutions for digestive health to help ensure your body is functioning at its peak. Contact us today for a consultation, or to set up an appointment. The post Naturopathic Solutions For Estrogen Dominance appeared first on Annex Naturopathic Clinic. Mood swings. High (or low) libido. Brain fog. Cravings. What do these things all have in common? The answer is that they are affected by hormonal imbalances in the body. We’re a naturopathic clinic in Toronto and we want to help you learn about the hormones which regulate processes in your body and how they affect your life. Today we’re going to take a closer look at the effects of estrogen in particular, and what happens if you have too much. What Is Estrogen?Estrogen is commonly thought of as the “female” hormone, while testosterone is thought of as the “male” hormone, although people of all genders have both hormones in their bodies, at differing levels. Along with progesterone, estrogen is responsible for the formation of female sex characteristics such as the development of breasts, and is important for the regulation of menstrual cycles. It also plays a role in bone growth, metabolic processes, and cholesterol levels. In men, estrogen has a role in sexual function. What Causes Estrogen Dominance?Estrogen dominance occurs when the levels of estrogen and progesterone in the body are out-of-balance. There are a number of causes of estrogen dominance, or high estrogen levels. Sometimes high estrogen levels are natural, without any external cause, however often it’s linked to other medications, including: ● Certain herbal or natural medicines Causes of high estrogen not related to medications include: ● Ovarian tumours Symptoms Of Estrogen DominanceEstrogen dominance looks different in females and males. Let’s have a look at how it presents itself in different people. High Estrogen In WomenEstrogen dominance for people who menstruate often shows up through symptoms which affect the menstrual cycles. These can include: ● Heavy bleeding Other symptoms which may occur are: ● Cold hands and feet High Estrogen In MenSymptoms of estrogen dominance in men include: ● Erectile dysfunction Possible Complications From Estrogen DominanceHaving high estrogen levels can result in serious side effects, and put a person at risk of developing certain health conditions. Some of these risks include: ● Blood clots Men with estrogen dominance may be at a higher risk of experiencing depression. Naturopathic Solutions For Estrogen DominanceIf you are experiencing estrogen dominance, there are a number of natural solutions available. Let’s have a look at some ways to keep estrogen levels under control, naturally. 1. Eat An Estrogen Dominance DietThe food you eat does more than just fuel your body. Your food choices can have effects on your hormones, especially when certain pesticides used on farms make their way into your system. If you eat meat, it may have been treated with hormones to help the animals grow faster. Choosing food from small-scale farmers who don’t use hormones or pesticides can help keep estrogen levels under control. When possible, try to buy organic, especially when buying fruits and vegetables from the “dirty dozen” which tend to have high levels of pesticides. Foods to buy organic include: ● Sweet bell peppers Additionally, there are foods which may help to reduce estrogen levels in the body. These include: ● Whole grains 2. Support Your Liver HealthMaintaining the health of your liver can help prevent and control estrogen dominance. Eating leafy greens, drinking a lot of water, and avoiding foods with preservatives are important ways to maintain a healthy liver. Other factors which can help maintain liver health include: ● Maintaining a healthy weight 3. Work On Managing Your StressWhen the body is stressed, it uses up progesterone in order to create the hormone cortisol. Because estrogen dominance occurs when there is an imbalance of estrogen and progesterone, stress can result in estrogen dominance. Additionally, high cortisol levels can lead to obesity and accumulation of excess belly fat, which is another factor in estrogen dominance. Keeping stress under control can therefore help to keep estrogen levels from becoming imbalanced. 4. Avoid Chemical-Based ProductsThere are a number of chemical compounds which can affect estrogen levels or imitate the effects of estrogen in the body. Some ingredients to watch out for in cosmetics include: ● Phthalates Also, try to avoid Bisphenol-A and styrene used in food packaging. 5. Check Your Progesterone LevelsHaving low progesterone levels can upset the balance of hormones in the body. There is no precise number which indicates estrogen dominance, it’s simply a factor of how much estrogen there is in relation to progesterone. Because of this, checking your progesterone levels and taking actions to increase them can with estrogen imbalances. Book An Appointment At Annex NaturopathicDo you suspect you might have a hormonal imbalance? Or have you already been diagnosed with one, but want to avoid pharmaceutical solutions for this issue. We’re Annex Naturopathic and we can help. Estrogen dominance or other hormonal issues can have real effects on your everyday life, but it doesn’t have to. Our team can help you take control of your health, naturally. Contact Annex Naturopathic today for a consultation or to book an appointment. |
Annex Naturopathic Clinic is a clinic in downtown Toronto that offers integrative healthcare solutions. Toronto naturopathic practitioners Dr. Marnie Luck, ND and Dr. Tanya Lee, ND offer a variety of treatment plans using a range of modalities individualized to each patient which can complement conventional health care.
Annex Naturopathic on About.me |