The post Naturopathic Solutions For Estrogen Dominance appeared first on Annex Naturopathic Clinic. Mood swings. High (or low) libido. Brain fog. Cravings. What do these things all have in common? The answer is that they are affected by hormonal imbalances in the body. We’re a naturopathic clinic in Toronto and we want to help you learn about the hormones which regulate processes in your body and how they affect your life. Today we’re going to take a closer look at the effects of estrogen in particular, and what happens if you have too much. What Is Estrogen?Estrogen is commonly thought of as the “female” hormone, while testosterone is thought of as the “male” hormone, although people of all genders have both hormones in their bodies, at differing levels. Along with progesterone, estrogen is responsible for the formation of female sex characteristics such as the development of breasts, and is important for the regulation of menstrual cycles. It also plays a role in bone growth, metabolic processes, and cholesterol levels. In men, estrogen has a role in sexual function. What Causes Estrogen Dominance?Estrogen dominance occurs when the levels of estrogen and progesterone in the body are out-of-balance. There are a number of causes of estrogen dominance, or high estrogen levels. Sometimes high estrogen levels are natural, without any external cause, however often it’s linked to other medications, including: ● Certain herbal or natural medicines Causes of high estrogen not related to medications include: ● Ovarian tumours Symptoms Of Estrogen DominanceEstrogen dominance looks different in females and males. Let’s have a look at how it presents itself in different people. High Estrogen In WomenEstrogen dominance for people who menstruate often shows up through symptoms which affect the menstrual cycles. These can include: ● Heavy bleeding Other symptoms which may occur are: ● Cold hands and feet High Estrogen In MenSymptoms of estrogen dominance in men include: ● Erectile dysfunction Possible Complications From Estrogen DominanceHaving high estrogen levels can result in serious side effects, and put a person at risk of developing certain health conditions. Some of these risks include: ● Blood clots Men with estrogen dominance may be at a higher risk of experiencing depression. Naturopathic Solutions For Estrogen DominanceIf you are experiencing estrogen dominance, there are a number of natural solutions available. Let’s have a look at some ways to keep estrogen levels under control, naturally. 1. Eat An Estrogen Dominance DietThe food you eat does more than just fuel your body. Your food choices can have effects on your hormones, especially when certain pesticides used on farms make their way into your system. If you eat meat, it may have been treated with hormones to help the animals grow faster. Choosing food from small-scale farmers who don’t use hormones or pesticides can help keep estrogen levels under control. When possible, try to buy organic, especially when buying fruits and vegetables from the “dirty dozen” which tend to have high levels of pesticides. Foods to buy organic include: ● Sweet bell peppers Additionally, there are foods which may help to reduce estrogen levels in the body. These include: ● Whole grains 2. Support Your Liver HealthMaintaining the health of your liver can help prevent and control estrogen dominance. Eating leafy greens, drinking a lot of water, and avoiding foods with preservatives are important ways to maintain a healthy liver. Other factors which can help maintain liver health include: ● Maintaining a healthy weight 3. Work On Managing Your StressWhen the body is stressed, it uses up progesterone in order to create the hormone cortisol. Because estrogen dominance occurs when there is an imbalance of estrogen and progesterone, stress can result in estrogen dominance. Additionally, high cortisol levels can lead to obesity and accumulation of excess belly fat, which is another factor in estrogen dominance. Keeping stress under control can therefore help to keep estrogen levels from becoming imbalanced. 4. Avoid Chemical-Based ProductsThere are a number of chemical compounds which can affect estrogen levels or imitate the effects of estrogen in the body. Some ingredients to watch out for in cosmetics include: ● Phthalates Also, try to avoid Bisphenol-A and styrene used in food packaging. 5. Check Your Progesterone LevelsHaving low progesterone levels can upset the balance of hormones in the body. There is no precise number which indicates estrogen dominance, it’s simply a factor of how much estrogen there is in relation to progesterone. Because of this, checking your progesterone levels and taking actions to increase them can with estrogen imbalances. Book An Appointment At Annex NaturopathicDo you suspect you might have a hormonal imbalance? Or have you already been diagnosed with one, but want to avoid pharmaceutical solutions for this issue. We’re Annex Naturopathic and we can help. Estrogen dominance or other hormonal issues can have real effects on your everyday life, but it doesn’t have to. Our team can help you take control of your health, naturally. Contact Annex Naturopathic today for a consultation or to book an appointment.
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Annex Naturopathic Clinic is a clinic in downtown Toronto that offers integrative healthcare solutions. Toronto naturopathic practitioners Dr. Marnie Luck, ND and Dr. Tanya Lee, ND offer a variety of treatment plans using a range of modalities individualized to each patient which can complement conventional health care.
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