This post contains affiliate links. Click here to see what that means! In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Did you know that AIP is a no-coffee, but NOT a no-caffeine protocol? You are forgiven if you've missed this nuance. I did too! For the first two years of my journey with the Autoimmune Protocol I thought caffeine was off-limits. Here's the thing though, coffee is out during the elimination phase because it is a seed, not due to its caffeine content. Per Dr. Sarah Ballantyne's research, black and green teas are okay in moderation. Now . . . that moderation piece is important, because caffeine isn't so great for those of us dealing with blood sugar swings or tired adrenals. (It was actually really good that I thought I couldn't have caffeine when I started my healing, because I was dealing with wacky blood sugar and tired adrenals. Frankly I needed a little caffeine hiatus.) However, if you are a little further down the healing path and would like the flavor and the get-up and go of some caffeinated tea now and then, this smoothie is for you. The stone fruits go well with the Earl Grey flavor, plus they are not overly sweet, so blending them with the balancing fat of the coconut milk and a bit of a caffeine kick is a nice addition to breakfast or to a late afternoon snack. Stone Fruit Smoothie Prep time Cook time Total time Author: Angie Alt Serves: 2 Ingredients
Instructions
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Annex Naturopathic Clinic is a clinic in downtown Toronto that offers integrative healthcare solutions. Toronto naturopathic practitioners Dr. Marnie Luck, ND and Dr. Tanya Lee, ND offer a variety of treatment plans using a range of modalities individualized to each patient which can complement conventional health care.
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